Fruits and vegetables are essential components of a healthy diet, providing a wide variety of vitamins, minerals, fiber, and antioxidants. They are harvested from plants and consumed either raw or cooked, offering numerous health benefits, such as supporting immune function, reducing the risk of chronic diseases, and promoting overall well-being. Fruits, such as apples, oranges, and bananas, are typically sweet or tangy and are rich in natural sugars, vitamins (especially vitamin C), and fiber. Vegetables, like spinach, carrots, and broccoli, are generally savory and packed with nutrients like vitamin A, potassium, and folate.
Fruits and vegetables are grown in diverse climates and regions, contributing to global trade. They are often categorized by their growing patterns: fruits come from flowering plants and contain seeds, while vegetables are other plant parts, like roots, stems, and leaves. The growing and harvesting of fruits and vegetables is a critical industry worldwide, as they are not only crucial for human nutrition but also for the agricultural economy. They are traded domestically and internationally and are subject to seasonal availability, which influences pricing and market dynamics
